• Yoga with shiri

5 Ways in which Prenatal Yoga Can Help you throughout your Pregnancy

Each of the reasons I list below will be discussed more thoroughly in other articles, stay tuned in or sign up for my newsletter.

1. Make you feel better physically - relief sickness, swelling, stiffness, sourness.

2. Introduce you to other expecting mothers in your area.

3. Help you feel better with your changing body and improve your self confidence.

4. Help you distress in a period which can be so stressful.

5. Prepare you for labor.

And there are many more...

#prenatal #prenatalyoga

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