Birth Plan - Yoga Teacher’s Point of View
How to write a birth plan that is empowering and that will not leave you feeling disappointed. A birth plan from a yoga philosophy perspecti
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Pregnancy Yoga - 7 Useful Tips
Considering practicing yoga while pregnant? Great! Here are some tips from me and my pregnant students: 1. Practice with a certified prenata
5 Ways in which Prenatal Yoga Can Help you throughout your Pregnancy
A short list of the way yoga can help you throughout your pregnancy