YOGA with SHIRI

How to write a birth plan that is empowering and that will not leave you feeling disappointed. A birth plan from a yoga philosophy perspecti

Considering practicing yoga while pregnant? Great! Here are some tips from me and my pregnant students: 1. Practice with a certified prenata

If you are are suffering from period pain and menstrual cramps, these simple yoga poses can help you reduce the pain level.

Here is what you may try to practice and feel when your yoga teacher says "breath into your feet/ legs/ fingers/ hairs or wherever else in y

Here is a six steps technique to help you stabilize your body and stay longer in balancing yoga poses.

Five good reasons to take a private yoga class and how can you benefit from it.

Follow these simple six steps to learn how to use the full capacity of your lungs and breath deeper.

Going to a yoga class for the first time can be daunting. Here are my ten tips for yoga students when going to your first class.

Practice this easy yogic breath to immediately feel a relief when your mind is stressed and when you are under pressure.

Explaining some popular anatomical terms used in Yoga classes (as sternum, groins, torso and so on).

Shallow breathing - why it's bad for you and how to stop it.

I used to get dizzy in yoga classes too, but I have found some ways to cope with the dizziness which I'll happily share with you here.

A short list of the way yoga can help you throughout your pregnancy

This practice is great in any moment in life, also during a challenging or restful yoga pose. It is a sort of meditation. If you find that y

Who am I? I have been practicing yoga for over 14 years now. Yoga has been a big part of my life and supporting my well-being in many corner